Hair Series! Basic Rules Part-1

Basic Rules :

Make sure you :

•  Get plenty of sleep, exercise and fresh air ( for us Hijabi sisters, avoid tying up your hair while at home and never put on your Hijab while your hair is still damp)
• Drink at least 8 glasses of water a day.(And your cup(s) of coffee/tea is not included ;) )
• Include fresh vegetables and fruits in your daily meals ( preferably organic veggies and fruits).
• Include a good source of omega 3 fatty acids for a healthy scalp. Omega 3 found in oily fish (tuna ) and linseed/flexseed oil. If you prefer to take it as a supplement go for Evening Primrose oil capsules (Always my choice! :)).

                               

• For a healthy scalp take :

1.  Vitamin B complex (Go for Yeast Tablets, very natural+popular in Egypt).
2. Zinc Tablets ( 15mg maximum).
3. Olive oil and Sesame oil .

Done with the basics so my next post will be about Thinning Hair and Hair Loss enshaa Allah :)