Make sure you :
- Get plenty of sleep, exercise and fresh air ( for us Hijabi sisters, avoid tying up your hair while at home and never put on your Hijab while your hair is still damp)
- Drink at least 8 glasses of water a day.(And your cup(s) of coffee/tea is not included ;) )
- Include fresh vegetables and fruits in your daily meals ( preferably organic veggies and fruits).
- Include a good source of omega 3 fatty acids for a healthy scalp. Omega 3 found in oily fish (tuna ) and linseed/flexseed oil. If you prefer to take it as a supplement go for Evening Primrose oil capsules (Always my choice! :)).
- For a healthy scalp take :
- Vitamin B complex (Go for Yeast Tablets, very natural+popular in Egypt).
- Zinc Tablets ( 15mg maximum).
- Olive oil and Sesame oil .
ohhh :D hamdulillah shukran for a great post sis <3
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